Title: The Autoimmune Protocol Made Simple CookbookAuthor: Sophie Van Tiggelen
Genre: Nonfiction, Cookbook, Health, Autoimmune, Paleo, Diet, Healing.
Plot: Healing your body through food sounds simple and easy but can quickly turn to daunting, confusing and overwhelming. Healing through dietary restrictions is not as simple as one thinks it is and by the time we have figured this out, we are already in too deeply to abandon the project without results.
Author Sophie Van Tiggelen has a feasible solution written in a comfortable, practical and delicious format complete with gorgeous food photography to inspire the appetite. The Autoimmune Protocol or AIP diet is very user-friendly once a few key features have been explained and is exactly what our autoimmune-imbalanced bodies need in this sugary world.
Complete with detailed recipes, shopping lists and more, this cookbook will soon be the only cookbook on your shelf.
Likes/Dislikes: Oftentimes, the hardest part of starting any new diet is finding something that both looks and sounds good enough to make you go out and buy the ingredients to cook the dish. With such yummy items as Fluffy Plantain Pancakes and Delectable Cherry Crumble, finding a recipe won't be as hard as we thought. The autoimmune protocol diet is very similar to the Anti-inflammatory and Paleo diets so readers familiar with those will be able to swing into this book with the most ease.
Rating: G-all ages.
Date Reviewed: January 7th, 2020
I received a copy of this book courtesy of Netgalley for my honest opinion. I wasn't required to write a positive review and the opinions expressed in the above review are my own.
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